Tag Archives: calories
Hi! So it’s 9:05pm and I can definitely say fast day 2 of the 5:2 diet has been a success! Again I spread out my calories across the day, and now I’m having a tea and a lot of … Continue reading
I DID it! First fast day complete. 500 calories spread over the day actually works so much better than saving them all.
Tomorrow is my first day of the 5:2 diet. I’ve been reading the 5:2 Diet book for quite a while now, and I’ve been researching their forums. I’ve learned so much about the benefits of fasting, and ideally I’d … Continue reading