Tag Archives: fast diet

Day 1 done.

I DID it! First fast day complete. 500 calories spread over the day actually works so much better than saving them all.  Advertisements

Posted in Uncategorized | Tagged , , , , , | Leave a comment

5:2 Diet

Tomorrow is my first day of the 5:2 diet.    I’ve been reading the 5:2 Diet book for quite a while now, and I’ve been researching their forums. I’ve learned so much about the benefits of fasting, and ideally I’d … Continue reading

Posted in Uncategorized | Tagged , , , , , , , , , | Leave a comment